One of the most significant issues people have about adding a doorway pull up bar to their house gym is safety. This is easy to understand. After all, the thought of holding on a pull up bar mounted to the top of a half-inch thick door frame without screws looks like an awful concept. Doorway pull up bars seem naturally dangerous.
Nevertheless, they are popular and therefore begs the question: Are doorway pull up bars safe?
Generally, they are safer than you may believe. There are a few errors that individuals make that make doorway pull up bars much more harmful.
Using Door Frame Pull Up Bars Correctly
To ensure that the answer to “Are Door Frame Pull Up Bars Safe?” is always yes, we have to ensure that we attach the pull up bar correctly and use the pull up bar safely as well. As long as you use them correctly and follow product guidelines, door frame pull up bars are perfectly safe to utilize.
Doorway Pull up bars aren’t as steady as standing pull up bars, but it is highly unlikely that you fall on your head while using a doorway pull up bar. This is because pull up bars distribute their weight across their trim which puts pressure on the sides of the door frame. The pressure keeps the pull up bar in place.
There are scenarios where pull up bars can trigger accidents, but it’s primarily due to their position and what you make with them. If the door frame is too narrow or curved, the horizontal support of the pull up bar will not have adequate space to discover a grip. This significantly increases the possibility of it moving off and triggering injury.
You also shouldn’t jump onto pull up bars. The shaking can cause them to slip off and fall on your head. The same opts for swinging from it or using force to their side. Pull up bars are developed to secure only when downforce is used, and using them incorrectly can lead to significant injuries and damages to your door.
How Much Weight Can Pull Up Bars Hold?
Most door frames pull up bars can hold 120 – 150 kilos of weight and are usually incapable of holding more than 180 kilos. Standard door frame products, like wood, vinyl, and aluminum, can support that weight; however, weak materials can break. If your body weight is above the optimum weight of your pull up bar, then you shouldn’t utilize it. You’d be exposing yourself to a mishap. Make sure you get an item that can hold your weight.
Many manufacturers reveal the weight limit of their pull up bar in their item description, so it’s simple to find a pull up bar that will suit your needs. Most doorway pull up bars can hold people as heavy as 140 kilos. If you weigh any more than that, you might need to buy a pull up bar with a squat rack or a free standing pull up bar.
You also need to ensure that the door frame is made from a material that is storing enough to hold your weight. Door frames are usually made of aluminum, wood, wood, and vinyl. These products can easily support the weight of your pull up bar and your body combined. However, some weak wood composites like plywood might be too weak for that.
How To Prevent Door Frame Damage From Pull Up Bars?
Pull up bars put a lot of pressure on the sides of the doorway and may cause damage to the doorway. To prevent such damage, you can put a towel or fabric between the door frame and the bar to secure your door frame from a pull-up bar. You can likewise wrap the part of the bar that is available in contact with the door frame with fabric.
Many pull up bars include a soft protective layer on the underside of the horizontal assistance. This protection is typically enough, but it’s insufficient to stop them from leaving a mark in some cases. A sturdy door frame should not have a threat of flexing or breaking over the weight of your pull ups. Nevertheless, weaker kinds of wood might somewhat flex over time, even if they can support your weight.
How To Use The Pull Up Bar Safely
As you now know, doorway pull up bars are usually safe to use. However, you state might be worried about using a pull up bar of this design in worry that you may injure yourself. You can take a few precautions to make utilizing your pull-up bar even more secure.
1. Use Couch Cushions
The worst-case situation is that your pull up bar pops off the door frame and is up to the ground. To safeguard yourself in case this scenario plays out, it is good to have some cushion. Couch cushions or pillows produce great cushions. Position a couch cushion below you before you begin your workout. By doing this, you can do your bring up without the worry of breaking your kneecaps if you were to fall.
2. Tune Up Your Pull Up Bar
For extra security, reassess how secure your pull up bar is every couple of weeks or two. If it feels a little unstable or if you feel that screws are popping out a bit, act accordingly. Tighten up any loose screws back in if possible.
3. Purchase A Good Pull Up Bar
You may feel unpleasant utilizing a doorway pull-up bar installed on top of your doorframe. If this is the case, you may be interested in doorway pull up bars that screw directly into the door frame. Normally, this design of pull up bar can feel a bit more sturdy. You can typically discover pull up bars that screw into the wall with the telescopic pull up bar style. Additionally, perhaps a pull up bar style to install onto a wall or the ceiling might be better for you. These pull up bars are undoubtedly more protected than traditional doorway pull up bars.
Door frame pull up bars are safe to utilize as long as they are well placed, and you do not try to do anything they’re not created to do. They are designed for supporting downforce, and doing something different may make them slip off. Eventually, the security of pull up bars depends on where they are placed. If your door frame is too narrow or too delicate, mishaps end up being far more likely. Examine the weight limit of a pull up bar before acquiring it to guarantee it can support your weight.